Below, find some of the simplest routines to tackle your day feeling refreshed and ready to tackle whatever challenges come your way.Below, find some of the simplest routines to tackle your day feeling refreshed and ready to tackle whatever challenges come your way.
Quora user Nela Canovic suggests writing down three things you’re grateful for every morning. “Think about what you already have in your life,” she writes. “Don’t focus only on material things (such as a car or computer), but rather think in more simple or basic terms.” For example, you might express gratitude for friends, family, or your education. This strategy is similar to the “three good things” exercise recommended by Martin Seligman, a professor of psychology at the University of Pennsylvania and one of the founders of the positive psychology movement. Seligman and colleagues advise people to take time each night to write down three positive developments that happened that day, along with an explanation for why they did. You can, however, easily adapt this exercise for the morning and think about three things you’re grateful for in general.
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